Caketale
Caketale Chocochip Muffin
1 pack (6 pieces)
1 pack (6 pieces)
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high content of saturated fat (3.75g per 25g serving, constituting about 17% of the daily recommended intake) and added sugars. It is made from refined wheat flour (maida) and contains a long list of additives, including preservatives and artificial coloring, indicating it is a highly processed food with low nutritional density. It should be consumed infrequently as a discretionary treat.
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
18 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
438 Kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
59 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
390 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
18 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Berry Yogurt Parfait
1. Crumble one choco-chip muffin into a glass. 2. Add a layer of plain Greek yogurt. 3. Top with fresh berries and a sprinkle of chia seeds. 4. Repeat the layers and serve immediately.
Health Benefits
Balances the refined muffin with protein, probiotics, fiber, and antioxidants from yogurt and fruits.
Muffin & Banana Nut-Butter Sandwich
1. Slice one muffin in half horizontally. 2. Spread a thin layer of natural peanut or almond butter on one half. 3. Place a few slices of banana on top. 4. Cover with the other half to make a small sandwich.
Health Benefits
Adds protein, healthy fats, and potassium to create a more satiating and balanced snack.
Additive Analysis
The product contains a wide range of FSSAI-permitted additives, including emulsifiers (322, 476, 471, 475, 481(i)), leavening agents, humectants (422, 420), stabilizers (415), an antioxidant (330), and preservatives (202, 200). While these are generally recognized as safe within regulated limits, the sheer number indicates a highly processed food. The presence of artificial color (150d) and flavor (vanillin) further confirms its processed nature.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Vegetarian' is accurate and supported by the green dot symbol. However, 'Premium ingredients' is a vague and potentially misleading claim, as the list includes common processed items like refined flour, palm oil, and numerous additives, not typically considered 'premium'. 'Chocolate Overload' is a subjective marketing exaggeration rather than a factual description. Overall, the marketing uses puffery that may not align with the actual product composition.