Bournville
Cadbury Temptations Rum & Raisins Premium Chocolate Bar
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. A single 20g serving contains 7.56g of added sugar (15% of RDA) and 3.5g of saturated fat (16% of RDA). The primary ingredient is sugar, making it a high-calorie, low-nutrient-density food suitable only for occasional indulgence.
Nutritional Facts per 100g
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
498 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
62.2 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Sodium
82.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
11.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
17.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
57 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Raisin Oatmeal
Prepare a simple oat porridge. Once cooked, top it with a few broken pieces of the Cadbury Temptations chocolate, allowing them to melt slightly. Add a handful of walnuts for healthy fats and crunch.
Health Benefits
This recipe adds fiber from oats and healthy omega-3s from walnuts to create a more balanced treat.
Yogurt Bowl with Chocolate Topping
Blend plain Greek yogurt with a frozen banana until smooth. Pour into a bowl and top with crumbled pieces of the chocolate and fresh strawberries. This creates a quick, protein-rich dessert.
Health Benefits
This adds protein from Greek yogurt and vitamins from fresh fruit, balancing the indulgent chocolate topping.
Additive Analysis
The product contains emulsifiers (INS 442, INS 476) and artificial flavouring substances. These additives are approved by FSSAI and are generally considered safe for consumption within permissible limits. However, their presence indicates a highly processed food item.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Enriched with the best ingredients' is subjective and questionable, as the primary ingredient is sugar, and it contains fractionated fat and artificial flavors. A promotional image shows nuts with the text 'Enriched with Tasty Nuts!', which is misleading for a 'Rum & Raisins' variant. While the product name is accurate, some marketing claims overstate the quality and misrepresent the contents.