Cadbury Oreo
Cadbury Oreo Vanilla Sandwich Cream Biscuits Jumbo Pack
459.25 g
459.25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of sugar (6.5g per serving) and saturated fat (1.62g per serving) relative to its small serving size. The primary ingredients are refined flour (Maida) and sugar, offering minimal nutritional value in terms of fiber, vitamins, or minerals. The presence of trans fat and nature-identical flavors further reduces its health rating. It is a highly processed, energy-dense discretionary food.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.6 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Oreo Banana Milkshake
Blend 1 cup of low-fat milk, one small banana, and 1 crushed Oreo cookie. Pour into a glass and top with another crushed Oreo as a garnish. Serve immediately.
Health Benefits
This recipe adds fruit and calcium from milk to an indulgent treat, improving the nutrient profile.
Greek Yogurt & Berry Oreo Parfait
In a glass, create a layer of plain Greek yogurt. Sprinkle with crushed Oreo pieces and fresh berries. Repeat the layers to create a parfait.
Health Benefits
Incorporates high-protein Greek yogurt and antioxidant-rich berries to create a more balanced dessert.
Additive Analysis
The additives used, including Leavening Agents (500(ii), 503(ii)) and Emulsifier (322), are approved by FSSAI and generally considered safe. The use of 'Nature Identical Flavouring Substances' is permitted but indicates the flavor is not derived from natural sources.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'World's No. 1 cookie' is based on sales data and is not a health claim. 'Biscuits with real cocoa' is technically true but cocoa is a minor ingredient (2%). The claim 'classic vanilla filling' is questionable as the flavor is derived from 'Nature Identical Flavouring Substances', not actual vanilla. This could mislead consumers into thinking the product uses natural vanilla.