Oreo
Cadbury Oreo Vanilla Flavour Crème Sandwich Biscuit Mega Family Pack
125.25gX 2
125.25gX 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high concentration of added sugar, saturated fat, and refined wheat flour (Maida) per serving. It offers minimal nutritional value, lacking significant fiber, vitamins, or minerals. Its composition primarily contributes to empty calories, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.6 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Oreo Banana Smoothie
Blend one Oreo cookie with 1 ripe banana, 200ml of low-fat milk, and a teaspoon of flax seeds. Blend until smooth. Serve immediately for a quick snack.
Health Benefits
This enhances the snack with fiber, potassium from the banana, and protein from the milk.
Crushed Oreo Yogurt & Berry Bowl
Take a bowl of Greek yogurt and top with fresh berries like strawberries and blueberries. Crush one Oreo cookie and sprinkle it on top as a garnish. Enjoy as a balanced dessert.
Health Benefits
Uses the cookie as a flavourful topping for a high-protein, antioxidant-rich dessert.
Additive Analysis
The additives used, including Leavening Agents (INS 500(ii), INS 503(ii)) and Emulsifier (INS 322), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of 'Nature Identical Flavouring Substances' is common and permitted. Sulphites can cause allergic reactions in sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is compliant with regulations. The claim 'World's No. 1 cookie' is substantiated with a source from Euromonitor, which is ethical. Other claims are vague, emotional ('Stay Playful'), or descriptive and do not make misleading health assertions.