Cadbury Oreo
Cadbury Oreo Vanilla Flavour Crème Sandwich Biscuit Family Pack
275.55 g
275.55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of added sugar (6.5g per serving), saturated fat (1.62g per serving), and refined wheat flour (Maida). It offers minimal nutritional value, lacking fiber, vitamins, and minerals. A single serving contributes significantly to the daily recommended limit for sugar, making it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.6 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Oreo Banana Shake
Blend 2 Oreo cookies with 200ml of low-fat milk, half a banana, and one tablespoon of chia seeds. Serve immediately for a balanced treat.
Health Benefits
Adds fiber, potassium, and protein to the indulgent cookie, making it a more balanced snack.
Oreo and Berry Yogurt Parfait
In a glass, create layers of unsweetened Greek yogurt, fresh berries, and one crumbled Oreo cookie. Repeat the layers. This creates a visually appealing and more nutritious dessert.
Health Benefits
Combines the cookie with protein-rich Greek yogurt and antioxidant-filled berries for a balanced dessert.
Additive Analysis
The additives used, including Leavening Agents (INS 500(ii), INS 503(ii)) and Emulsifier (INS 322), are approved by FSSAI and generally considered safe for consumption. The use of 'Nature Identical Flavouring Substances' is also permitted but indicates the flavor is not derived from natural sources.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant with ethical standards as they do not make any false health or nutritional assertions. Claims like 'Family Pack' refer to the size, and 'World's No. 1 cookie' is attributed to a market research source. The marketing focuses on taste and brand popularity, which is an accurate representation of the product's value proposition.