Cadbury Oreo
Cadbury Oreo Strawberry Flavour Sandwich Cream Biscuits
108.55 g
108.55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of added sugar and saturated fat per serving. The primary ingredients are refined wheat flour (Maida) and sugar, offering minimal dietary fiber and micronutrients. The presence of artificial color and nature-identical flavors further detracts from its nutritional quality, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.7 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.5 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.5 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Oreo Strawberry Crème Milkshake
Blend 2 Oreo Strawberry Crème cookies with 1 cup of low-fat milk and a handful of fresh strawberries. Add 1 teaspoon of chia seeds for extra fiber. Blend until smooth and serve immediately.
Health Benefits
This milkshake incorporates protein from milk and vitamins from fresh fruit, making it a more balanced treat.
Crushed Oreo Yogurt Parfait
Take a bowl of thick, unsweetened Greek yogurt. Crumble one Oreo cookie over the top. Add a mix of fresh berries like blueberries and raspberries for added nutrients.
Health Benefits
This bowl provides a good source of protein from Greek yogurt and antioxidants from berries, balancing the cookie's sweetness.
Additive Analysis
The product contains additives permitted by FSSAI. However, Colour (122) is an artificial dye that some studies have linked to hyperactivity in children. The use of nature-identical flavors instead of natural ones is common in processed foods but reduces the naturalness of the product. The overall additive profile is typical for a highly processed snack food.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'World's No. 1 cookie' is a sales metric and not a health endorsement. 'Biscuits with real cocoa' is technically true but at only 2%, it's a minor component. The term 'strawberry cream' is misleading as the filling is primarily sugar and fat with artificial flavoring, not actual cream or strawberries. Marketing, especially the Pokémon co-branding, appears to target children, which is ethically questionable for a product with high sugar content.