Oreo
Cadbury Oreo Strawberry Flavour Crème Sandwich Biscuit
108.55g X2
108.55g X2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (6.36g per serving) and saturated fat (1.64g per serving). It is an ultra-processed food made with refined wheat flour (Maida), offering negligible dietary fiber and micronutrients. The presence of artificial colors further reduces its health score. It should be considered an occasional treat rather than a regular snack.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.7 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.5 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.5 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Oreo Strawberry Yogurt Parfait
In a glass, create alternating layers of plain Greek yogurt, fresh chopped strawberries, and crushed Oreo cookies. Repeat the layers until the glass is full. Garnish with a mint leaf.
Health Benefits
Balances the indulgent cookie with protein from yogurt and vitamins and fiber from fresh fruit.
Healthier Oreo Banana Milkshake
Blend one Oreo cookie with one frozen banana, one cup of low-fat milk (or a plant-based alternative), and a teaspoon of chia seeds. Blend until smooth for a creamy shake.
Health Benefits
This version uses less cookie and adds fiber, potassium, and healthy fats from the banana and chia seeds.
Additive Analysis
The additives used, including Leavening Agents (500(ii), 503(ii)), Emulsifier (322), and Colour (122), are permitted by FSSAI. However, Colour (122) is a synthetic dye (Carmoisine) which some consumers may wish to avoid. The overall additive profile is typical for an ultra-processed snack food.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. The product is correctly described as 'Strawberry Crème flavoured,' indicating the taste is derived from flavourings rather than fruit. It avoids making any unsubstantiated health claims, which is ethical given its nutritional profile.