Cadbury Oreo
Cadbury Oreo Original Vanilla Flavoured Chocolatey Sandwich Biscuits
876.75 g
876.75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of added sugar (6.5g per serving) and saturated fat (1.62g per serving). The primary ingredients are refined flour (Maida) and sugar, offering minimal nutritional value in terms of fiber, vitamins, or minerals. It is an energy-dense, nutrient-poor product, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.6 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Oreo Banana Milkshake
1. In a blender, combine 2-3 Oreo biscuits, 1 cup of low-fat milk, and half a banana. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately. Avoid adding extra sugar.
Health Benefits
This recipe incorporates fruit for natural sweetness and calcium from milk, making for a more balanced treat.
Oreo and Berry Yogurt Parfait
1. Take a bowl of plain Greek yogurt or 'dahi'. 2. Crush one Oreo biscuit into coarse crumbs. 3. Sprinkle the crumbs over the yogurt and top with fresh berries like strawberries or blueberries.
Health Benefits
Combines the biscuit with protein-rich yogurt and antioxidant-filled berries for a satisfying and more nutritious snack.
Additive Analysis
The product contains additives such as Leavening Agents (INS 500(ii), INS 503(ii)) and an Emulsifier (INS 322), which are generally permitted and considered safe for consumption by FSSAI within regulated limits. The main health concern stems from the poor nutritional profile rather than the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely puffery and focus on taste and brand status ('World's No. 1 cookie'). The claim 'Biscuits with real cocoa' is technically true but potentially misleading as cocoa solids constitute only 2% of the product. The marketing does not make false health claims but promotes a product of low nutritional value as a fun, everyday snack, which is ethically questionable.