Cadbury Oreo
Cadbury Oreo Chocolate Flavour Crème Sandwich Biscuit Jumbo Pack
459.25 g
459.25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (6.1g) and saturated fat (1.64g) in a small serving of 16.7g. The primary ingredient is refined wheat flour (Maida), which offers minimal dietary fiber and nutrients. It is an energy-dense, nutrient-poor snack best consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
5.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.7 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
482 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.2 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
36.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Oreo & Banana Smoothie
1. In a blender, combine 1 ripe banana, 1 cup of low-fat milk, 2 Oreo cookies, and 1 teaspoon of chia seeds. 2. Blend until the mixture is completely smooth. 3. Pour into a tall glass and serve immediately for a creamy, satisfying drink.
Health Benefits
Adds fiber and potassium from the banana and healthy fats from chia seeds to balance the indulgent treat.
Oreo Crumble Yogurt Topping
1. Place 2-3 Oreo cookies in a zip-lock bag and crush them into a coarse crumble using a rolling pin. 2. Take a bowl of plain Greek yogurt or a serving of mixed fruit salad. 3. Sprinkle the Oreo crumble over the top to add a crunchy texture and chocolatey flavor.
Health Benefits
Allows you to enjoy the Oreo flavor in a controlled portion while pairing it with nutrient-dense yogurt or fruit.
Additive Analysis
The additives used, such as Leavening Agents (Sodium Bicarbonate - 500(ii), Ammonium Bicarbonate - 503(ii)) and Emulsifier (Lecithin - 322), are approved by FSSAI and are generally considered safe for consumption within specified limits. The use of 'Nature Identical Flavouring Substances' is also permitted but indicates the flavor is not derived from natural sources.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. The 'World's No. 1 cookie' claim is backed by a source (Euromonitor). The product is marketed as an indulgent treat, and the branding does not make any false health claims. The term 'Chocolatey' is appropriate given the presence of cocoa solids and flavoring.