Cadbury Oreo
Cadbury Oreo Choco Creme Flavoured Chocolatey Sandwich Biscuits
2 x 275.55 g
2 x 275.55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar (6.1g per serving) and saturated fat (1.64g per serving) relative to its small serving size. The primary ingredient is refined wheat flour (Maida), which offers minimal nutritional value and lacks dietary fiber. It is an energy-dense, nutrient-poor product, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
5.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.7 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
482 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.2 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
36.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Oreo Berry Yogurt Parfait
1. Crumble 2 Oreo cookies. 2. In a glass, create alternating layers of Greek yogurt, crumbled Oreos, and fresh berries like strawberries or blueberries. 3. Top with a final sprinkle of Oreo crumble and a mint leaf. 4. Serve chilled.
Health Benefits
Balances the cookie's sugar with protein from Greek yogurt and antioxidants from fresh berries.
Healthier Oreo Milkshake
1. Add 1 glass of low-fat milk, 2 Oreo cookies, and half a frozen banana to a blender. 2. Blend until smooth and creamy. 3. For a thicker shake, add a few ice cubes and blend again. 4. Pour into a tall glass and serve immediately.
Health Benefits
Adds calcium from milk and potassium from the banana to make the indulgent treat slightly more nutritious.
Oreo 'Dirt' Fruit Salad
1. Crush 2-3 Oreo cookies into a coarse powder to create 'dirt'. 2. Take a bowl of mixed cut fruits like apple, banana, and pomegranate. 3. Sprinkle the Oreo 'dirt' over the fruit salad. 4. Mix gently and serve as a fun dessert.
Health Benefits
Incorporates natural fiber, vitamins, and minerals from fresh fruits, reducing the overall glycemic impact.
Additive Analysis
The additives used, including Leavening Agents (INS 500(ii), INS 503(ii)) and Emulsifier (INS 322), are permitted by FSSAI and generally considered safe for consumption within prescribed limits. The use of 'Nature Identical Flavouring Substances' is also compliant with Indian food regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not directly misleading. 'Biscuits with real cocoa' is factually supported by the ingredients list. The 'World's No. 1 cookie' claim is attributed to a market research source. However, promoting a high-sugar, high-fat product with 'Family Pack' branding could be seen as questionable as it encourages bulk consumption of an unhealthy snack.