Cadbury Nutties
Cadbury Nutties Chocolate Pack
30 g
30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high content of added sugar and high saturated fat per serving. A single 30g pack contains 17.22g of added sugar, which is approximately 34% of the FSSAI's recommended daily allowance (RDA). The saturated fat content is 4.17g, nearly 19% of the RDA. It is a high-calorie, low-nutrient-density confectionery item.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
24.8 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
511 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
67.2 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
117 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
13.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
61.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nutties & Fruit Yogurt Parfait
1. In a glass, create a base layer of plain Greek yogurt. 2. Add a layer of mixed berries or chopped banana. 3. Sprinkle a few crushed Cadbury Nutties on top. 4. Repeat the layers and serve chilled.
Health Benefits
Balances the indulgent chocolate with protein from yogurt and fiber and vitamins from fresh fruit.
Oatmeal with a Nutties Twist
1. Prepare a bowl of plain rolled oats with milk or water. 2. Once cooked, transfer to a bowl. 3. Top with 4-5 Cadbury Nutties (whole or crushed) and a sprinkle of chia seeds for added fiber.
Health Benefits
Incorporates a small treat into a high-fiber, slow-release energy breakfast for better satiety.
Balanced Nutties Trail Mix
1. Take a large bowl. 2. Add a handful of unsalted almonds, walnuts, and pumpkin seeds. 3. Mix in a small amount of Cadbury Nutties (about 1/4 of the pack). 4. Store in an airtight container for a balanced snack.
Health Benefits
Dilutes the high sugar and fat content by combining it with nutrient-dense nuts and seeds.
Additive Analysis
The product contains several FSSAI-approved additives such as emulsifiers (INS 442, INS 476), stabilizers (INS 1400, INS 414), and a glazing agent (INS 904). These are generally considered safe for consumption within regulated limits. The presence of artificial vanilla flavour is noted. Overall risk is low when consumed in moderation as an indulgence.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective ('Favourites forever') or descriptive ('Crunchy cashews & classic Cadbury chocolate'). These claims are factually supported by the ingredients and do not make any misleading health or nutritional assertions. The marketing is compliant with ethical standards for this food category.