Cadbury
Cadbury Gems Chocolate Mini Treats Pack
120.08 g
120.08 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its nutritional profile. Per 100g, it is extremely high in added sugars (68.2g) and saturated fat (17.1g), with minimal protein and no dietary fiber. It is a confectionery item composed primarily of sugar and fat, containing numerous artificial colors and flavors, offering no substantive nutritional value. It should be considered an occasional treat consumed in strict moderation.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
17.5 g
of RDA
Contributes 27% of daily Total Fat needs.
Carbohydrates
75.9 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
469 kcal
of RDA
Contributes 23% of daily Energy needs.
Cholesterol
2.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
38 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
17.1 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
70.8 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt Parfait with Gems Sprinkles
Layer a glass with Greek yogurt, fresh berries, and a sprinkle of oats. Add a few Cadbury Gems on top for a colourful finish. Repeat layers as desired.
Health Benefits
Combines protein-rich yogurt and fiber from fruits, using Gems as a minimal, decorative topping.
Healthy Cupcake Decoration
Bake a simple whole-wheat or millet-based cupcake. Once cooled, apply a thin layer of homemade frosting and use a few Gems for decoration instead of sugary sprinkles.
Health Benefits
Allows for a healthier homemade dessert where Gems are used sparingly for decoration.
Nut & Seed Mix with a Touch of Gems
Mix a small number of Gems into a bowl of unsalted nuts like almonds and walnuts, and seeds like pumpkin or sunflower seeds for a homemade trail mix.
Health Benefits
Provides healthy fats and protein from nuts and seeds, with Gems adding a tiny bit of indulgence.
Additive Analysis
The product contains numerous synthetic food colours permitted by FSSAI, including some like Tartrazine (102) and Sunset Yellow (110) which have been linked to hyperactivity in children. While legally permissible within limits, their consumption, especially by children, should be minimized.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are compliant with regulations as they do not make any misleading health or nutritional assertions. The term 'Mini Treats' is an accurate description. However, the use of cartoon characters (dinosaurs) and playful branding is clearly targeted at children, which is an ethical consideration for a high-sugar confectionery product.