Cadbury Dairy Milk Silk
Cadbury Dairy Milk Silk Mini Treats Chocolate Bars
135 g
135 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat, with sugar being the primary ingredient. A single 9g serving contains 4.13g of added sugar, which is over 8% of the FSSAI recommended daily allowance. While the portion size is small, the product is calorically dense and lacks essential nutrients like dietary fiber, vitamins, and minerals, making it a source of empty calories. It is suitable only as an occasional indulgence.
Nutritional Facts per 100g
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
31.2 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
543 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
58.5 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
125 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
26.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
45.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
21.5 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Silk Fruit Dip
Melt 2-3 Silk Mini Treats in a microwave-safe bowl in 15-second intervals, stirring until smooth. Use as a dip for fresh fruit slices like apples, bananas, and strawberries. Serve immediately.
Health Benefits
This recipe pairs the chocolate with fiber, vitamins, and minerals from fresh fruit for a more balanced snack.
Fortified Silk Mini Trail Mix
Roughly chop 3-4 Silk Mini Treats. In a bowl, combine the chocolate pieces with a handful of unsalted almonds, walnuts, and roasted pumpkin seeds. Mix well for a quick snack.
Health Benefits
Adds healthy fats, protein, and fiber from nuts and seeds to balance the sugar content of the chocolate.
Mini Hot Chocolate
Gently warm a glass of low-fat milk. Stir in one melted Silk Mini Treat until fully combined. Garnish with a pinch of cinnamon or nutmeg if desired.
Health Benefits
Creates a comforting, portion-controlled hot chocolate while adding calcium and protein from the milk.
Additive Analysis
The additives used, including emulsifiers (INS 442, INS 476) and artificial vanilla flavour, are approved by FSSAI and are generally considered safe for consumption within specified limits. The product does not contain any preservatives or artificial colors.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. 'Mini Treats' accurately describes the small, portioned chocolates. Claims like 'rich and creamy' are subjective descriptions of taste and texture, which are appropriate for a confectionery item. The 'Supports cocoa farmers' claim is a corporate social responsibility statement. No unsubstantiated health claims are made.