Cadbury Dairy Milk Silk
Cadbury Dairy Milk Silk Ganache Chocolate Bar
137 g
137 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of sugar and saturated fat per serving. A single 20g serving contains 8.84g of added sugar and 5g of saturated fat, contributing significantly to the FSSAI's recommended daily intake limits. It offers minimal dietary fiber and micronutrients, making it a high-calorie, low-nutrient indulgence.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36.5 g
of RDA
Contributes 56% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
54.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sodium
65 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
22.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
48.5 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
25 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Ganache Fruit Dip
Gently melt 2 squares (20g) of the chocolate in a small bowl. Stir until smooth. Use as a dip for fresh fruit like strawberries, apple slices, and bananas.
Health Benefits
Combines the indulgent chocolate with fiber and vitamins from fresh fruit for a more balanced treat.
Ganache Drizzled Oatmeal
Prepare a bowl of plain rolled oats. Grate one square of the chocolate over the hot oatmeal, allowing it to melt. Top with a sprinkle of nuts and seeds for added texture and nutrients.
Health Benefits
Adds a touch of indulgence to a high-fiber breakfast, which can improve satiety and provide sustained energy.
Creamy Ganache Hot Chocolate
Warm one cup of low-fat milk in a saucepan. Add two squares of the chocolate and whisk continuously until fully melted and smooth. Pour into a mug and enjoy immediately.
Health Benefits
Creates a rich, portion-controlled hot chocolate that is lower in sugar than most commercial instant mixes.
Additive Analysis
The additives used, such as Emulsifier (322) (Lecithin) and Nature Identical Flavouring Substances, are approved by FSSAI and generally considered safe for consumption. The primary health risk of this product comes from its high sugar and saturated fat content, not its additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant. 'Rich luxurious chocolate experience' is subjective puffery common for confectionery. The 'Cocoa Life' claim refers to a corporate sustainability program and does not make a health claim about the product itself. The marketing does not mislead consumers into believing it is a health product.