Cadbury Dairy Milk Silk
Cadbury Dairy Milk Silk Fruit & Nut Chocolate Bar
137 g
137 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is high in sugar and saturated fat per serving, contributing significantly to the daily limits for these nutrients in a small portion. While it contains some beneficial nuts and fruits, these are present in small quantities compared to sugar and fat. It is an energy-dense food that should be consumed in moderation.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
30.4 g
of RDA
Contributes 47% of daily Total Fat needs.
Energy
532 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
58.1 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
104 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
22.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
18.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
50.9 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Silk Fruit & Nut Bark
1. Melt the Dairy Milk Silk bar gently in a microwave or double boiler. 2. Spread the melted chocolate thinly on a parchment-lined tray. 3. Sprinkle with extra chopped nuts like almonds and seeds like pumpkin or sunflower seeds. 4. Refrigerate until firm, then break into pieces.
Health Benefits
Adds extra nuts and seeds for increased fiber, protein, and healthy fats, making the treat more balanced.
Fruit & Nut Chocolate Garnish
1. Prepare a healthy smoothie bowl with yogurt, banana, and spinach. 2. Chop one or two squares of the Silk Fruit & Nut chocolate. 3. Sprinkle the chopped chocolate over the smoothie bowl along with fresh fruits and oats. 4. Serve immediately for a crunchy, indulgent topping.
Health Benefits
Used as a small garnish, it adds flavour and texture to a nutrient-dense meal without excessive sugar intake.
Additive Analysis
The additives used, such as emulsifiers (442, 476) and artificial vanilla flavouring, are approved by FSSAI. The presence of sulphites can cause allergic reactions in sensitive individuals. Overall risk is low for the general population but moderate for those with sulphite sensitivity.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the sensory experience (rich, fruity, crunchy, silk) and are not misleading. The product is accurately represented as an indulgent confectionery item without making false health claims.