Dairy Milk
Cadbury Dairy Milk Silk Fruit and Nut Chocolate Bar
51 g
51 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high content of added sugar and saturated fat per serving. A single 20g serving contains approximately 15% of the recommended daily intake for added sugar and 17% for saturated fat, making it an energy-dense, low-nutrient food. The presence of artificial flavors and emulsifiers further lowers its health score. It should be consumed infrequently and in moderation as an indulgence.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
30.4 g
of RDA
Contributes 47% of daily Total Fat needs.
Energy
532 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
58.1 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
104 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
22.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
18.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
50.9 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Silk Fruit & Nut Oatmeal Swirl
1. Prepare a bowl of plain, unsweetened oatmeal. 2. While the oatmeal is hot, break one or two squares of the chocolate over it. 3. Let it melt for a minute, then stir to create chocolate swirls. 4. Top with fresh berries or banana slices for added vitamins.
Health Benefits
Adds a controlled touch of indulgence to a fiber-rich breakfast, making it more satisfying.
Protein-Packed Chocolate Yogurt Bowl
1. Take a bowl of thick, unsweetened Greek yogurt. 2. Finely chop one or two squares of the chocolate. 3. Mix the chocolate bits into the yogurt. 4. Garnish with a sprinkle of flaxseeds or chia seeds for omega-3s.
Health Benefits
Balances the sugary treat with high-protein yogurt for a more satiating and blood-sugar-friendly snack.
Additive Analysis
The product contains FSSAI-approved emulsifiers (442, 476) and artificial vanilla flavouring. While these additives are permitted within regulated limits and considered safe for consumption, a high intake of processed foods containing multiple additives is generally discouraged for optimal health. The presence of sulphites is a concern for sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on indulgence, taste, and texture, which is an accurate representation of a chocolate bar. The product does not make any misleading health claims. The 'Cocoa Life' claim refers to a corporate social responsibility initiative, which is a positive but non-health-related attribute.