Cadbury
Cadbury Dairy Milk Silk Desserts Brownie Chocolate Bar
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving (8.12g of sugar and 3.56g of saturated fat in a small 20g serving). It is a high-calorie, low-nutrient confectionery item with multiple food additives and artificial flavours. It should be considered an occasional indulgence rather than a regular snack.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36.3 g
of RDA
Contributes 56% of daily Total Fat needs.
Energy
557 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
50.9 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
141 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
23.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
40.6 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Silk Brownie Banana Smoothie
1. In a blender, combine one 20g serving of chopped Silk Brownie chocolate with 200ml of chilled low-fat milk. 2. Add half a frozen banana for creaminess and natural sweetness. 3. Blend until smooth and pour into a glass to serve immediately.
Health Benefits
A controlled-portion indulgent milkshake that incorporates fruit for added nutrients.
Decadent Brownie Oatmeal
1. Prepare a bowl of plain oatmeal cooked with water or milk. 2. Chop one 20g serving of the Silk Brownie bar into small pieces. 3. Stir the chocolate pieces into the hot oatmeal, allowing them to melt slightly, and top with a few fresh berries.
Health Benefits
Enhances a high-fiber breakfast with a touch of indulgence while keeping the portion size in check.
Additive Analysis
The additives used, including emulsifiers (INS 442, 476, 322), humectant (INS 422), raising agents (INS 500(ii), 503(ii)), and antioxidant (INS 307c), are permitted under FSSAI regulations for this category. However, the presence of artificial flavours and a long list of additives makes this a highly processed food, recommended for occasional consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the sensory experience ('silk', 'dessert') and brand identity, which is accurate for an indulgent confectionery product. No misleading health claims are made. The 'Cocoa Life' logo refers to a sourcing program, which is a valid corporate responsibility claim.