Cadbury
Cadbury Dairy Milk Silk Chocolate Bar, 60 g
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar and saturated fat content per serving. Sugar is the main ingredient, and a single 20g serving contributes significantly to the daily recommended limit for added sugars. While low in sodium and trans fat, its high calorie density with minimal nutritional benefits makes it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
31.4 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
543 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
58.5 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
125 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
26.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
21.5 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
Sugar
55.3 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Berry Yogurt Parfait
Layer a glass with Greek yogurt, fresh berries, and a sprinkle of crushed Cadbury Silk chocolate. Repeat the layers for a visually appealing and balanced dessert.
Health Benefits
This parfait balances the chocolate's sweetness with protein from yogurt and vitamins from berries for a more nutritious treat.
Silk-Drizzled Fruit Skewers
Chop fruits like banana, apple, and melon into chunks and thread them onto skewers. Melt one or two squares of Cadbury Silk and lightly drizzle over the fruit. Serve immediately.
Health Benefits
Combines the indulgence of chocolate with the natural vitamins and fiber of fresh fruits, promoting portion control.
Creamy Silk Hot Chocolate
Warm a cup of low-fat milk. Stir in a teaspoon of unsweetened cocoa powder. Add two squares of Cadbury Silk and stir until melted and smooth for a rich hot chocolate.
Health Benefits
A homemade version that controls sugar while providing the rich flavor of Silk and the calcium benefits of milk.
Additive Analysis
The product contains Emulsifiers (INS 442, INS 476) and artificial vanilla flavour. These additives are approved by FSSAI and are generally considered safe for consumption within the prescribed limits. However, individuals sensitive to additives should consume with caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely subjective (e.g., 'rich and creamy') or focus on corporate social responsibility ('Cocoa Life'). These claims do not mislead consumers about the product's nutritional profile and are therefore ethically compliant with FSSAI standards.