Dairy Milk
Cadbury Dairy Milk Minis Home Treats Chocolate
154 g
154 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high concentration of sugar and saturated fat, with sugar being the primary ingredient. Per serving, it contributes significantly to the daily recommended limit for added sugars (6.6%) and saturated fat (6.2%) in a very small 7g portion. It lacks essential nutrients like dietary fiber, vitamins, and minerals, offering 'empty calories'. It is a discretionary confectionery item that should be consumed infrequently and in strict moderation.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29.2 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
532 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60.4 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
129 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
20.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
19.6 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
57 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Choco-Fruit Skewers
1. Chop fresh fruits like strawberries, bananas, and grapes. 2. Thread them onto small skewers. 3. Melt one or two Dairy Milk Mini Treats in a microwave for 15-20 seconds. 4. Drizzle the melted chocolate over the fruit skewers and serve.
Health Benefits
Combines the indulgence of chocolate with the vitamins, fiber, and natural sweetness of fresh fruits.
Dairy Milk Oatmeal Topper
1. Prepare a bowl of plain oats with milk or water. 2. While the oatmeal is hot, chop one Dairy Milk Mini Treat into small pieces. 3. Sprinkle the chocolate over the hot oatmeal and stir. 4. Top with a handful of almonds for extra crunch.
Health Benefits
Adds a touch of sweetness to a high-fiber breakfast, while nuts provide healthy fats and protein.
Chocolate Shaving Lassi
1. Prepare a simple lassi by blending plain yogurt and a little milk. 2. Pour into a glass. 3. Grate one Dairy Milk Mini Treat using a fine grater. 4. Sprinkle the chocolate shavings over the lassi as a garnish.
Health Benefits
Enhances a protein and probiotic-rich drink with a minimal amount of chocolate for flavor.
Additive Analysis
The additives used, including Emulsifiers (INS 442, INS 476) and artificial vanilla flavour, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The product is free from artificial colors and listed preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and do not mislead consumers. 'Mini Treats' accurately describes the portion-controlled format. The 'Cocoa Life' logo refers to a corporate sustainability program. The product is not marketed with any unsubstantiated health claims and is positioned appropriately as a confectionery treat.