Cadbury Dairy Milk
Cadbury Dairy Milk Fruit & Nut Small Chocolate Bar
36 g
36 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar and saturated fat per serving. A single 36g bar contains 13.79g of added sugar and 5.9g of saturated fat, which are approximately 28% and 27% of the FSSAI's recommended daily allowance, respectively. It is an energy-dense confectionary item that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.6 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
522 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
59 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
105 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
16.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
52.3 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruit & Nut Chocolate Oatmeal Topper
Prepare a bowl of plain masala oats or dalia (porridge). Break 2-3 squares of the chocolate bar on top. Add a few extra chopped almonds for more crunch and protein.
Health Benefits
This adds a touch of indulgence to a high-fiber breakfast, with nuts providing extra protein and healthy fats.
Quick Fruit & Nut Milkshake
In a blender, combine one small banana, 150ml of low-fat milk, and 2 squares of the Fruit & Nut chocolate. Blend until smooth. Serve chilled.
Health Benefits
Creates a moderately indulgent smoothie where the banana provides potassium and natural sweetness, reducing the overall sugar impact.
Chocolate-Dipped Fruit Slices
Melt the chocolate bar in a microwave-safe bowl. Dip fresh fruit slices like apple, pear, or strawberries into the melted chocolate. Place on parchment paper and refrigerate until set.
Health Benefits
Combines the treat of chocolate with the vitamins, fiber, and natural sweetness of fresh fruits.
Additive Analysis
The additives used, including Emulsifiers (442, 476) and artificial vanilla flavour, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The primary health concern of this product is its nutritional profile, not its additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing focuses on indulgence and taste. The classic claim 'A glass and a half of milk' could be misleading, implying a wholesomeness that is contradicted by the high sugar content (sugar is the first ingredient). The phrase 'loads of nuts & raisins' is subjective but reflects the 19% fruit and nut content. The overall marketing downplays the unhealthy aspects of the product.