Dairy Milk
Cadbury Dairy Milk Fruit & Nut Chocolate Bar
36 g
36 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high content of added sugar and saturated fat per serving. A single 36g bar contains 13.8g of added sugar and 5.9g of saturated fat, which are approximately 28% and 27% of the FSSAI's recommended daily allowance, respectively. While it contains some protein and nuts, its primary ingredients are sugar and fat, making it an energy-dense treat that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.4 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
520 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
58.8 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
106 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
16.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
54.4 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Energy Trail Mix
1. Break the Cadbury Fruit & Nut bar into small, bite-sized pieces. 2. In a bowl, combine the chocolate pieces with a cup of roasted makhana (fox nuts), a handful of pumpkin seeds, and some dried cranberries. 3. Mix well. 4. Store in an airtight jar for a balanced, on-the-go snack.
Health Benefits
This trail mix balances the chocolate's sugar with fiber and protein from nuts and seeds for more sustained energy release.
Fruity Chocolate Smoothie Bowl Topper
1. Blend one frozen banana, a scoop of plain yogurt, and a splash of milk until smooth. 2. Pour the smoothie into a bowl. 3. Finely chop or grate two squares of the Fruit & Nut chocolate over the top. 4. Garnish with fresh berries and a sprinkle of chia seeds.
Health Benefits
Uses a small amount of chocolate as a flavourful topping for a nutrient-dense smoothie bowl rich in vitamins and probiotics.
Additive Analysis
The product contains emulsifiers (INS 442, INS 476) and an artificial vanilla flavour. These additives are approved by FSSAI for use in chocolate products within specified limits and are generally considered safe for consumption. However, their presence indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'A glass and a half of milk' is a traditional slogan that can be misleading, as it positions a high-sugar confectionery as wholesome. The term 'loads of nuts & raisins' is subjective; while the product contains 19% fruit and nuts, the primary ingredient is sugar. The 'Sourced Cocoa' claim is a positive ethical statement. Overall, the marketing creates a healthier perception than the nutritional facts support.