Cadbury
Cadbury Dairy Milk Crispello Chocolate Bar
35 g
35 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of added sugar and saturated fat per serving. A single 35g bar contains 15.37g of added sugar, which is over 30% of the FSSAI's recommended daily allowance. The saturated fat content is also high, contributing to over 28% of the daily limit. The primary ingredient is sugar, offering minimal nutritional value, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.6 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
523 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
64.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
12.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
192 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
17.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
50.2 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crispello Berry Yogurt Parfait
Start with a layer of plain Greek yogurt in a glass. Add a layer of fresh berries like strawberries or blueberries. Roughly chop one Cadbury Crispello bar and sprinkle half of it over the berries. Repeat the layers and top with the remaining chocolate.
Health Benefits
This parfait balances the high sugar of the chocolate with protein from yogurt and fiber and vitamins from fresh fruit.
Crispello and Nut Trail Mix
Roughly chop one Crispello bar and set aside. In a bowl, mix a scoop of rolled oats with a handful of almonds and sunflower seeds. Add the chopped Crispello. Enjoy as a small, occasional trail mix snack.
Health Benefits
Combines the chocolate with sources of healthy fats, fiber, and protein from nuts and seeds for a more balanced snack.
Additive Analysis
The additives used, including Emulsifiers (442, 476), Leavening Agents (450(i), 500(ii), 341(i)), and artificial vanilla flavor, are permitted by FSSAI for use in confectionery. While generally considered safe within regulated limits, the presence of artificial flavors makes it less desirable than products with all-natural ingredients.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The product is accurately described as a crispy chocolate bar. However, the primary ingredient across both the chocolate and centre filling is sugar, not cocoa or milk. The branding may lead consumers to believe it is a standard milk chocolate bar, when it is a high-sugar confectionery item. The 'Cocoa Life' claim appears to be a valid corporate social responsibility initiative.