Cadbury Dairy Milk
Cadbury Dairy Milk Crackle Chocolate Bar
4x36 g
4x36 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of sugar and saturated fat per serving. A single 36g bar contains 18.58g of sugar and 6.3g of saturated fat, which are approximately 37% and 29% of the FSSAI's recommended daily allowance, respectively. It is a high-energy, low-nutrient-density food, suitable only for occasional consumption as an indulgence.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
516 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
63.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
18.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
236 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
51.6 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crackle Yogurt Bowl
1. Take a bowl of thick, unsweetened Greek yogurt. 2. Chop the Dairy Milk Crackle bar into small shards. 3. Sprinkle the chocolate shards over the yogurt along with some fresh berries and a handful of almonds. 4. Serve immediately for a crunchy, creamy treat.
Health Benefits
This recipe balances the chocolate's sugar with protein from yogurt and fiber from fruits and nuts.
Crackle Chocolate Fruit Bites
1. Melt 2-3 squares of the chocolate bar. 2. Dip slices of apple or banana into the melted chocolate. 3. Place on parchment paper and refrigerate for 10 minutes until set. 4. Enjoy as a portion-controlled dessert.
Health Benefits
Combines the indulgent chocolate with the natural fiber and vitamins of fresh fruit, promoting moderation.
Additive Analysis
The additives used, including Emulsifiers (442, 476) and artificial vanilla flavour, are approved by FSSAI for use in confectionery. While generally considered safe within permissible limits, their presence indicates a highly processed product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'A glass and a half of milk' is a long-standing marketing slogan that implies a wholesome quality. While the product contains 20% milk solids, this claim can be misleading as it overshadows the very high sugar and fat content, which are the primary nutritional characteristics. The tagline 'Kuch Meetha Ho Jaaye' is an emotional appeal appropriate for a confectionery item. Overall, the marketing creates a more positive health perception than is warranted by the nutritional facts.