Cadbury
Cadbury Dairy Milk Crackle Chocolate
3 pieces
3 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar (15.48g per 36g serving), which constitutes approximately 31% of the FSSAI's recommended daily allowance. It is also high in saturated fat (6.3g per serving), making up about 29% of the daily limit. The presence of emulsifiers and artificial flavouring substances further lowers its health score. While the sodium and trans fat levels are low, the excessive sugar and saturated fat make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.8 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
516 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
63.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
18.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
236 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
51.6 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crackle Chocolate Trail Mix
1. Roughly chop the Crackle chocolate bar. 2. In a bowl, mix the chopped chocolate with a cup of roasted makhana (fox nuts) and a handful of almonds and pumpkin seeds. 3. Toss everything together for a quick, crunchy snack.
Health Benefits
This recipe balances the chocolate's sweetness with protein from nuts and fiber from seeds, making it a more satiating snack.
Fruity Crackle Yogurt Bowl
1. Take a bowl of plain Greek yogurt. 2. Top with fresh fruits like berries or sliced banana. 3. Crumble one or two small pieces of the Crackle chocolate over the top for a crunchy texture.
Health Benefits
Combining a small amount of chocolate with protein-rich yogurt and vitamin-packed fruits creates a more balanced dessert.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 442, INS 476) and an artificial vanilla flavour. While these additives are permitted and generally considered safe for consumption within specified limits, the primary health concern stems from the nutritional profile rather than the additives themselves.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The classic slogan 'A glass and a half of milk' implies a level of wholesomeness that is questionable given that sugar is the primary ingredient and the product is high in saturated fat. The tagline 'Kuch Achha Ho Jaaye, Kuch Meetha Ho Jaaye' emotionally links sweetness with positive events, a common but ethically debatable tactic for high-sugar foods.