Cadbury
Cadbury Dairy Milk Chocolate Bar Family Pack
112 g
112 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. A single 20g serving contains 11.4g of sugar and 3.92g of saturated fat, contributing significantly to the daily recommended intake limits for a relatively small portion size with minimal fiber or micronutrient benefits. It is a high-energy, low-nutrient-density food, best consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
531 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60.4 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
129 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
20.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
19.6 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
57 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chocolate Fruit Fondue
Melt 2-3 squares of the chocolate. Dip fresh fruit pieces like strawberries, banana slices, and apple wedges into the melted chocolate. Let it set for a minute before enjoying.
Health Benefits
This pairs the indulgent chocolate with fiber, vitamins, and minerals from fresh fruit.
Chocolate-Topped Oatmeal
Prepare a bowl of plain oatmeal or daliya. Grate one or two squares of Dairy Milk over the top as a garnish. Add a handful of almonds or walnuts for extra crunch and nutrients.
Health Benefits
Integrates a small treat into a high-fiber, protein-rich breakfast, promoting satiety.
Dairy Milk Banana Smoothie
Blend 2 squares of chocolate with 200ml of low-fat milk and half a banana until smooth. Serve chilled for a refreshing drink.
Health Benefits
Creates a more balanced milkshake with protein from milk and potassium from the banana.
Additive Analysis
The product contains FSSAI-approved emulsifiers (442, 476) and artificial vanilla flavouring. These additives are considered safe for consumption within the regulatory limits. However, the presence of artificial flavours indicates a degree of processing.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and do not make misleading health statements. 'Family Pack' accurately describes the larger size. The tagline is an emotional appeal typical for confectionery. The 'Cocoa Life' claim refers to a corporate sustainability program. The marketing is truthful in presenting the product as an indulgent treat.