Cadbury Dairy Milk
Cadbury Dairy Milk Chocolate Bar
28 g
28 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high content of added sugar and saturated fat per serving. A single 28g bar contains 15.96g of sugar and 5.49g of saturated fat, contributing significantly to the daily recommended intake limits for a discretionary food item with minimal nutritional benefits like fiber or micronutrients.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
531 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60.4 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
129 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
20.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
19.6 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
57 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Dairy Milk Chocolate-Dipped Fruit
Melt 3-4 squares of Dairy Milk chocolate. Dip fresh strawberries, banana slices, and apple chunks into the melted chocolate. Place on parchment paper and refrigerate for 15 minutes until set.
Health Benefits
This recipe pairs the chocolate treat with fiber, vitamins, and antioxidants from fresh fruit, making it a more balanced dessert.
Quick Dairy Milk & Oat Smoothie
In a blender, combine 1 cup of chilled milk, 1 small banana, 1 tablespoon of rolled oats, and 2 squares of Dairy Milk chocolate. Blend until smooth. Serve immediately for a quick breakfast or snack.
Health Benefits
Creates a more filling and nutritious snack by adding protein from milk and fiber from banana and oats to balance the sugar.
Additive Analysis
The additives used, including Emulsifiers (442, 476) and artificial vanilla flavour, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The primary health risks of this product are associated with its high sugar and saturated fat content, not the additives themselves.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are emotional and do not make false nutritional statements. However, they promote the product as a regular household staple ('Fridge mein meetha...'), which is questionable for a high-sugar, high-fat confectionery item. This can encourage frequent consumption, which is contrary to healthy eating guidelines.