Cadbury
Cadbury Dairy Milk Chocolate
3 pieces
3 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high sugar and saturated fat content per serving. Sugar is the main ingredient, contributing significantly to the daily recommended intake limit even in a small 15g serving. The presence of artificial flavors and its nature as a high-calorie, low-nutrient confectionery item lowers its overall health score.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.9 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
534 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60.4 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Sodium
156 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
17.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
57.3 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruit & Chocolate Fondue
Melt one 8g piece of Dairy Milk chocolate. Dip fresh strawberries, banana slices, and apple wedges into the melted chocolate. Arrange on a plate and chill for 10 minutes before serving.
Health Benefits
Combines the treat of chocolate with the fiber and vitamins from fresh fruits.
Chocolate-Topped Oatmeal
Prepare a bowl of plain, unsweetened oatmeal or daliya. Grate one 8g piece of Dairy Milk over the top as a garnish. Add a handful of almonds or walnuts for extra crunch and nutrients.
Health Benefits
Adds a touch of sweetness to a high-fiber breakfast while controlling the portion of chocolate.
Mini Chocolate Banana Smoothie
Blend one 8g piece of Dairy Milk with 200ml of low-fat milk and half a frozen banana until smooth. Serve immediately for a refreshing drink.
Health Benefits
A portion-controlled shake that provides calcium from milk and potassium from banana.
Additive Analysis
The product contains emulsifiers (INS 442, INS 476) and artificial vanilla flavour, which are approved by FSSAI for use in chocolates. While generally considered safe within permissible limits, their presence indicates a processed food product. No major risks are associated with these additives when consumed in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim '100% Sustainably Sourced Cocoa' is a positive ethical statement supported by a certification logo. The taglines are emotional and lifestyle-based, which is standard for confectionery and does not make misleading health claims. The marketing accurately positions the product as a sweet treat.