Cadbury
Cadbury Dairy Milk Bites Almonds
2 pieces
2 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. A single 20g serving contains 7.26g of added sugar and 3.48g of saturated fat, contributing significantly to the daily recommended limits. While it provides some protein from nuts, its overall profile is that of an energy-dense, nutrient-poor confectionery item, best consumed infrequently as a treat.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36.3 g
of RDA
Contributes 56% of daily Total Fat needs.
Energy
554 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
48.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
105 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
17.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
44.5 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt Bowl with Chocolate-Almond Crunch
In a bowl, mix plain Greek yogurt with a teaspoon of honey. Top with fresh fruit like sliced bananas or berries. Sprinkle 2-3 crushed Cadbury Dairy Milk Bites on top for a crunchy, indulgent treat.
Health Benefits
Balances the chocolate's sweetness with protein-rich yogurt and fiber from fresh fruit.
Homemade Energy Trail Mix
In a small bowl, combine a handful of unsalted nuts like walnuts and pistachios with seeds like pumpkin or sunflower seeds. Add a few dried cranberries or raisins. Mix in 4-5 Cadbury Dairy Milk Bites for a boost of energy and sweetness.
Health Benefits
Creates a balanced snack with healthy fats, protein, and fiber, using the chocolate bites as a moderate treat.
Additive Analysis
The additives used, including Emulsifiers (INS 442, 476), Stabilizers (INS 414, 1400), and a Glazing Agent (INS 904), are approved by FSSAI and generally considered safe within regulated limits. The presence of artificial vanilla flavor is noted, which is common in confectionery but less desirable than natural alternatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
There is a major discrepancy between the product's identity and the ingredients list. The front of the package clearly states 'Almond', while the ingredients list on the back specifies 'Hazelnut (19%)'. This is highly misleading to the consumer, who may have specific preferences or allergies. The claim '100% Sustainably Sourced Cocoa' appears credible due to the 'Cocoa Life' logo. The front-of-pack calorie information is a common marketing tactic to downplay the overall caloric density.