Cadbury Bournville
Cadbury Bournville Rich Cocoa 70% Dark Chocolate Bar
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its very high saturated fat content, with a single 20g serving providing approximately 29% of the FSSAI recommended daily allowance. Positives include a high cocoa content (over 70%) and moderate sugar levels for a confectionery item. The presence of emulsifiers and nature-identical flavors slightly lowers its health profile. It is best consumed in moderation.
Nutritional Facts per 100g
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
47.4 g
of RDA
Contributes 73% of daily Total Fat needs.
Energy
598 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
40.7 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
4.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
24.4 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
32.1 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
No-Bake Chocolate Oat Bites
Melt 20g of Bournville chocolate. In a bowl, mix 1/2 cup of rolled oats, 2 tablespoons of chopped almonds, and the melted chocolate. Roll the mixture into small bite-sized balls and refrigerate for 30 minutes before serving.
Health Benefits
This recipe provides sustained energy from oats and antioxidants from dark chocolate, making for a healthier snack.
Spiced Dark Hot Chocolate
Gently warm one cup of low-fat milk. Break 2-3 squares (about 15g) of Bournville chocolate into the milk and stir until fully melted. For a spicy kick, add a pinch of cinnamon or chili powder. Serve warm.
Health Benefits
A comforting, antioxidant-rich beverage with less sugar than most pre-made hot chocolate mixes.
Dark Chocolate and Fruit Platter
Arrange fresh fruit like strawberries, orange segments, and apple slices on a platter. Add a few squares of Bournville chocolate. Dip the fruit in the chocolate for a simple, elegant dessert.
Health Benefits
Combines the vitamins and fiber of fresh fruit with the antioxidant properties of dark chocolate.
Additive Analysis
The additives used, including emulsifiers (INS 442, INS 476) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within regulated limits. Consumers preferring all-natural products might choose to avoid these.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. The '70% Dark' claim is substantiated by the ingredient list showing a total of 73% cocoa components (42% cocoa butter + 31% cocoa solids). Claims like 'perfectly delicious' are subjective puffery. The origin claim 'Made with Ghanian Cocoa' is specific and assumed to be accurate.