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Cadbury

Cadbury 5 Star Oreo Chocolate Bar

21 g

Available on swiggy

Ingredients

1Centre Filling (70%): Sugar, Hydrogenated Palm Kernel Oil, Liquid Glucose, Milk Solids (11%), Biscuit (10%) [Refined Wheat Flour (Maida), Sugar, Palmolein, Invert Sugar, Leavening Agent (500(ii), 503(ii)), Cocoa Solids, Iodised Salt, Emulsifier (322)], Flavours (Artificial (Vanilla) Flavouring Substances), Interesterified Vegetable Fat, Emulsifier (322, 471), Iodised Salt, Nature-Identical Flavouring Substances
2Milk Chocolate (30%): Sugar, Cocoa Butter, Milk Solids (4%), Lactose, Cocoa Solids, Fractionated Fat, Emulsifiers (442, 476), Flavours (Natural, Nature Identical and Artificial (Vanilla and Caramel) Flavouring Substances)

Allergen Information

MilkWheatSoySulphitesMay Contain Peanut and Barley

Nutritional Summary

The product receives a very poor rating due to its per-serving nutritional profile. A single 21g bar contains 10.16g of sugar and 4.54g of saturated fat, which are approximately 20% and 21% of the FSSAI's recommended daily allowance, respectively. It contains hydrogenated fats, trans fats, and offers negligible dietary fiber, vitamins, or minerals. It is a highly processed confectionery item meant for occasional indulgence only.

Nutritional Facts per 100g

Protein

4.4 g

7%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

28.1 g

43%

of RDA

Contributes 43% of daily Total Fat needs.

Energy

520.5 kcal

26%

of RDA

Contributes 26% of daily Energy needs.

Carbohydrates

62.6 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Cholesterol

7 mg

2%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

231 mg

10%

of RDA

Low in Sodium. Good choice for restricted diets.

Trans Fat

0.3 g

14%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sugar

48.4 g

97%

of RDA

⚠️ High in Sugar. Monitor intake from other sources.

Saturated Fat

21.6 g

108%

of RDA

⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

5 Star Oreo Banana Milkshake

Blend one 21g 5 Star Oreo bar with 150ml of low-fat milk and one small frozen banana until smooth. Pour into a glass and serve immediately.

Health Benefits

Adds calcium from milk and potassium from the banana to an indulgent treat, making it more satiating.

Oatmeal with a Crunchy Chocolate Garnish

Prepare a bowl of plain masala oats or dalia. Chop half a 5 Star Oreo bar into small pieces and sprinkle over the top as a garnish.

Health Benefits

Balances the high-sugar treat with the benefits of high-fiber whole grains for sustained energy.

Additive Analysis

The additives used, including emulsifiers (322, 471, 442, 476) and leavening agents (500(ii), 503(ii)), are approved by FSSAI for use in confectionery. While legally permissible, the presence of multiple artificial flavors and emulsifiers indicates a highly processed product. The primary health risk stems from the nutritional content rather than the additives themselves.

Preservatives

No Class II preservatives listed

Artificial Colors

No artificial colors added

Artificial Flavors

Artificial (Vanilla) Flavouring SubstancesArtificial (Vanilla and Caramel) Flavouring Substances

Marketing Claims

The marketing claims focus on the sensory attributes (taste and texture) of the product, such as 'crunchy oreo chunks' and 'delicious caramel'. These are subjective descriptions of an indulgent snack and do not make any misleading health or nutritional claims. Therefore, the marketing is considered ethical and compliant with advertising standards.

Product Claims

Crunchy oreo chunks, delicious caramel