Cadbury 5 Star
Cadbury 5 Star Kitted Pack Chocolate Bars
96 g
96 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, which constitutes over 55% of its weight. A single 18g serving contains nearly 10g of sugar. The presence of hydrogenated oil (a source of trans fats) and high saturated fat further reduces its health score. It offers negligible dietary fiber and minimal protein, making it an energy-dense but nutrient-poor food, suitable only for occasional indulgence.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
72.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Total Fat
15.9 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
444 kcal
of RDA
Contributes 22% of daily Energy needs.
Cholesterol
4.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
170 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
55.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
5 Star Oatmeal Topping
1. Chop one 18g 5 Star bar into small pieces. 2. Prepare a bowl of plain, unsweetened oatmeal or daliya. 3. Sprinkle the chopped 5 Star pieces over the warm oatmeal. 4. Add a few nuts or seeds for extra crunch and nutrition.
Health Benefits
Adds a flavourful twist to a high-fiber breakfast, making whole grains more appealing.
Healthier 5 Star Milkshake
1. In a blender, combine one 18g 5 Star bar, 200ml of chilled low-fat milk, and half a frozen banana. 2. Blend until smooth. 3. Do not add any extra sugar. 4. Serve immediately for a creamy treat.
Health Benefits
Creates a satisfying dessert-like drink while incorporating calcium from milk and potassium from banana.
5 Star Yogurt Crunch
1. Take a small bowl of Greek yogurt. 2. Chop one 18g 5 Star bar into small chunks. 3. Mix the chocolate chunks into the yogurt. 4. Top with fresh berries like strawberries or blueberries.
Health Benefits
Combines an indulgent treat with protein-rich Greek yogurt and antioxidant-rich berries for a balanced snack.
Additive Analysis
The additives used, including emulsifiers (INS 442, 471, 476) and artificial flavors, are permitted by FSSAI for this food category. However, the use of hydrogenated oil is a significant health concern due to the creation of trans fats. While legally compliant, the additives profile indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely subjective (e.g., 'delicious', 'delight') and accurately position the product as an indulgent treat rather than a health food. The '100% Sustainably Sourced Cocoa' is a positive ethical claim. The marketing does not make misleading health or nutritional claims, aligning with the product's actual composition.