Cadbury 5 Star
Cadbury 5 Star Chocolate Filled Bar
38 g
38 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is extremely high in added sugar. A single 33g serving contains approximately 17.36g of added sugar, which is about 35% of the FSSAI's recommended daily allowance. It also contains hydrogenated vegetable oil and artificial flavoring substances. The nutritional value in terms of protein, fiber, vitamins, and minerals is negligible. It is an energy-dense, nutrient-poor product classified as 'Food High in Fat, Sugar, Salt' (HFSS).
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
72.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Total Fat
15.9 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
444 kcal
of RDA
Contributes 22% of daily Energy needs.
Cholesterol
4.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
170 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
55.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Indulgent 5 Star Milkshake
Blend one 33g 5 Star bar with 150ml of chilled low-fat milk and one frozen banana until smooth. Pour into a glass and serve immediately. Do not add any extra sugar.
Health Benefits
Incorporates fruit and milk for some nutritional value while enjoying the chocolate as a controlled treat.
5 Star & Oat Energy Bites
Finely chop one 33g 5 Star bar. Mix it with 1 cup of rolled oats, 2 tablespoons of peanut butter, and 1 tablespoon of chia seeds. Roll the mixture into small, bite-sized balls and refrigerate for at least 30 minutes until firm.
Health Benefits
Combines the chocolate flavor with fiber-rich oats and healthy fats for a more balanced and satiating snack.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 442, 471, 476) and artificial flavoring substances. While these are permitted within regulated limits, the presence of artificial flavors and sulphites may be a concern for sensitive individuals. The use of hydrogenated oil is a significant health concern despite the low declared trans-fat value.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are subjective sensory descriptions rather than factual health claims. However, marketing the product for regular consumption during activities like 'studying' and 'travelling' is questionable given its extremely high sugar content and poor nutritional profile. It normalizes the consumption of an unhealthy product as a casual snack rather than an occasional indulgence.