Cadbury
Cadbury 5 Star Chocolate Bar 38 g Combo
38 g X 3
38 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high content of added sugar per serving (17.36g), which constitutes over 34% of the FSSAI's recommended daily allowance. It is also high in saturated fat (3.33g per serving). As a confectionery item, it offers minimal nutritional value in terms of protein, fiber, vitamins, or minerals, making it an energy-dense but nutrient-poor food.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
72.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Total Fat
15.9 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
444 kcal
of RDA
Contributes 22% of daily Energy needs.
Cholesterol
4.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
170 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
55.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
5 Star Energy Bites
Chop one 5 Star bar into small pieces. Mix with 1 cup of roasted oats, 2 tablespoons of peanut butter, and 1 tablespoon of chia seeds. Roll into small bite-sized balls and refrigerate for 30 minutes before serving.
Health Benefits
Adds fiber from oats and chia seeds and protein from peanut butter to balance the sugar from the chocolate.
Fruity 5 Star Parfait
In a glass, layer Greek yogurt, fresh berries (like strawberries and blueberries), and a few crumbled pieces of a 5 Star bar. Repeat the layers once. Top with a final sprinkle of chocolate.
Health Benefits
Incorporates protein from yogurt and vitamins/antioxidants from fresh fruit, using the chocolate as a limited treat.
Additive Analysis
Contains Emulsifiers (442, 471, 476) and artificial flavoring substances which are generally recognized as safe (GRAS) by FSSAI within permissible limits. However, high consumption of processed foods with multiple additives is not recommended for long-term health.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are largely subjective and puffery-based (e.g., 'delicious', 'indulge'). They describe the sensory experience rather than making specific health claims. The claims do not mislead about the nutritional content, which is clearly poor. Therefore, they are generally acceptable from an ethical standpoint as they don't falsely portray the product as healthy.