Britannia
Britannia Winkin Cow Mango Lassi
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content, with a single 180ml serving containing 26.1g of sugar (of which 20.16g is added sugar), exceeding 40% of the FSSAI's recommended daily allowance for added sugar. While it provides some calcium and protein, these benefits are significantly outweighed by the excessive sugar, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
1.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
75 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
4.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Mango Lassi Smoothie Bowl
Blend one pack of Mango Lassi with 1/4 cup of rolled oats and a handful of spinach until smooth. Pour into a bowl. Top with chia seeds and fresh fruit for a balanced breakfast.
Health Benefits
This smoothie bowl adds essential fiber, vitamins, and protein to slow sugar absorption and increase satiety.
Protein-Boosted Mango Lassi
Mix the 180ml lassi with 180ml of plain, unsweetened Greek yogurt to double the protein and halve the sugar concentration. Add a pinch of cardamom powder and mix well. Serve chilled.
Health Benefits
Creates a more balanced, high-protein lassi with significantly less sugar per serving.
Additive Analysis
All additives used are permitted by FSSAI and are generally considered safe for consumption. However, the presence of multiple stabilizers and regulators indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Thick Lassi' and 'Source of Calcium' are factually supported by the ingredients and nutritional data. However, the cheerful, health-associated branding ('Winkin' Cow', 'Lassi') is questionable as it distracts from the very high sugar content, potentially misleading consumers into believing it is a healthier product than it actually is. It omits the most critical nutritional aspect for a health-conscious consumer.