Britannia
Britannia Winkin Cow Classic Lassi
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sugar content, with a single 180ml serving containing 21.96g of sugar, which is nearly 44% of the FSSAI's recommended daily allowance for an adult. The product also contains multiple stabilizers, an acidity regulator, and artificial flavouring substances, which reduces its overall nutritional quality. While it is a source of calcium and low in fat and sodium, the excessive sugar makes it an unhealthy beverage for regular consumption.
Nutritional Facts per 100g
Protein
1.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.3 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
74 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
4.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Green Lassi Smoothie Bowl
1. Blend the 180ml lassi with half a frozen banana and a handful of spinach until smooth. 2. Pour into a bowl. 3. Top with a tablespoon of chia seeds and unsalted almonds. 4. Serve immediately for a nutrient-boosted snack.
Health Benefits
Adds fiber, vitamins, and healthy fats from banana, spinach, and seeds to help balance the high sugar content.
Masala Lassi Twist
1. Pour the chilled lassi into a tall glass. 2. Add a pinch of roasted cumin powder and a pinch of black salt (kala namak). 3. Stir vigorously until well mixed. 4. Garnish with a fresh mint leaf and serve as a digestive aid after a meal.
Health Benefits
Incorporates traditional Indian spices like cumin and mint that are known to aid digestion.
Additive Analysis
The additives used, including various stabilizers and an acidity regulator, are approved by FSSAI and generally considered safe in prescribed quantities. However, the use of multiple additives and artificial flavors indicates a highly processed product, which is less desirable than natural alternatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Source of Calcium' and 'Thick Lassi' are factually supported by the nutritional information and ingredient list (use of stabilizers). However, the claim 'Good for Healthy Bones and Teeth' is questionable. While calcium is beneficial, promoting a product with extremely high sugar content for dental and bone health is misleading, as high sugar intake is detrimental to both.