Britannia
Britannia Treat Jim Jam Cream Biscuits
3 pieces
3 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar and saturated fat per serving. The primary ingredients are refined wheat flour (maida) and sugar, offering minimal dietary fiber and micronutrients. The presence of artificial colours and flavours further reduces its health score. It is an energy-dense, nutrient-poor product best consumed infrequently as an indulgence.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19 g
of RDA
Contributes 29% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
73 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
9.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
33.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Jim Jam Milkshake
1. Crush 2 Jim Jam biscuits. 2. In a blender, combine the crushed biscuits, 200ml of chilled milk, and half a banana. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
Adds calcium and potassium from milk and banana to an otherwise sugary treat.
Deconstructed Jim Jam Cheesecake
1. Crush 3-4 Jim Jam biscuits to form a coarse base layer in a bowl. 2. In a separate bowl, whisk 100g of hung curd (chakka) until smooth. 3. Layer the whisked hung curd over the biscuit base. 4. Top with fresh berries like strawberries or blueberries.
Health Benefits
Incorporates protein from hung curd and antioxidants from fresh berries, balancing the refined ingredients.
Jim Jam Fruit Parfait
1. Take a tall glass and start with a layer of crushed Jim Jam biscuits. 2. Add a layer of Greek yogurt. 3. Add a layer of chopped fruits like apples and pomegranates. 4. Repeat the layers and serve chilled.
Health Benefits
This adds fiber from fruits and protein from Greek yogurt, making it a more balanced snack.
Additive Analysis
The product contains synthetic food colour (122 - Azorubine/Carmoisine), which is permitted by FSSAI within specified limits but can cause allergic reactions in sensitive individuals. Other additives like emulsifiers (322, 471), raising agents (503(ii), 500(ii)), and gelling agent (440) are generally recognized as safe (GRAS) when consumed within acceptable daily intake levels. Overall, the additive load is moderate for a processed snack.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant and does not make misleading health claims. The name 'Treat' and 'Naughty Jam' appropriately position the product as an indulgent snack rather than a health food, which is an accurate representation of its nutritional profile.