Britannia
Britannia Treat Croissant Vanilla Creme Roll Combo
45 g X 2
45 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, added sugars (8.69g), and saturated fat (6.17g) per 45g serving. These values represent a significant portion of the daily recommended intake for a single snack. The primary ingredients are refined wheat flour and sugar, offering minimal nutritional benefits like fiber or micronutrients. The extensive list of additives further reduces its health score.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.5 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
455 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
49.7 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
178 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.3 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Croissant with Yogurt and Fresh Fruit
1. Slice the croissant horizontally. 2. Spread a tablespoon of unsweetened Greek yogurt on the bottom half. 3. Top with fresh berries or banana slices. 4. Place the top half back on to serve.
Health Benefits
Adds protein, fiber, vitamins, and minerals from the yogurt and fruit to create a more balanced snack.
Quick Croissant Bread Pudding
1. Tear the croissant into bite-sized pieces and place in a ramekin. 2. Whisk one egg with a splash of milk and a pinch of cinnamon. 3. Pour the mixture over the croissant pieces and let it soak for a minute. 4. Bake at 180°C for 10-12 minutes or until the custard is set.
Health Benefits
Incorporates protein from egg and milk, making the treat more satiating and nutritionally balanced.
Additive Analysis
The product contains multiple FSSAI-approved additives, including preservatives (INS 282, 202), emulsifiers (INS 481(i), 471, 433), and humectants (INS 420(i)). While these are generally considered safe within prescribed limits, their presence in such numbers indicates a highly processed food item. The use of artificial flavoring substances may be a concern for consumers seeking natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally accurate and do not mislead consumers. The product is branded as a 'Treat,' which aligns with its nutritional profile as an indulgent snack. It does not make any unsubstantiated health claims. The term 'Flavoured Croissant' correctly indicates the use of flavouring agents.