Britannia
Britannia Treat Croissant Cocoa Creme (Packaging Might Vary)
45 g
45 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of saturated fat (6.21g per serving, ~28% of daily limit) and added sugars (8.82g per serving). It is an energy-dense, ultra-processed food made with refined flour (Maida), offering minimal dietary fiber or essential micronutrients, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.9 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
459 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
151.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
22.3 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Croissant Parfait
1. Break the croissant into bite-sized pieces. 2. In a glass, create layers of croissant pieces, plain Greek yogurt, and fresh berries. 3. Top with a sprinkle of chia seeds or chopped almonds for extra crunch. 4. Serve immediately for a more balanced treat.
Health Benefits
Adds protein, fiber, vitamins, and healthy fats from yogurt, fruits, and seeds to offset the refined carbs and sugar.
Croissant with Milk & Fruit
1. Warm the croissant slightly in a microwave or oven. 2. Serve alongside a glass of unsweetened milk or a milk alternative. 3. Add a side of sliced apple or a banana. 4. This pairing helps in portion control and adds nutrients.
Health Benefits
Pairing with milk adds calcium and protein, while the fruit provides natural sweetness and fiber.
Additive Analysis
The product contains multiple FSSAI-approved additives, including emulsifiers, preservatives, and flour treatment agents. While legally permissible, the high number of additives indicates it is an ultra-processed food. Preservatives like INS 282 and 202 are safe within limits but may be a concern for sensitive individuals. The use of artificial flavors detracts from its natural quality.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are not factually incorrect, as the product is a croissant with cocoa creme. The term 'Treat' accurately positions it as an indulgence. However, the attractive packaging and branding could appeal to children for regular consumption, which is ethically questionable given the product's high sugar and saturated fat content. It does not make any misleading health claims.