Britannia
Britannia The Laughing Cow Cheese Slices - Made From Cow Milk
663 g
663 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is a good source of protein, calcium, and is fortified with Vitamins A, D, and B12, its health score is brought down by the high sodium content (277.59 mg per slice) and significant saturated fat (2.84 g per slice). The presence of multiple additives, including preservatives and emulsifiers, also detracts from its overall health profile.
Nutritional Facts per 100g
Protein
17.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.5 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
315.4 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
62.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1632.9 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Veggie Cheese Sandwich
Toast two slices of whole wheat bread. Place one cheese slice on a piece of toast. Layer with sliced cucumber, tomato, and onion. Sprinkle with black pepper and cover with the second slice of toast.
Health Benefits
Combines the protein and calcium from cheese with fiber and vitamins from fresh vegetables and whole grains.
Protein-Packed Paneer & Cheese Paratha
Prepare a whole wheat dough. For the filling, crumble paneer, grate one cheese slice, and mix with chopped coriander and mild spices. Stuff the filling into a small ball of dough, roll it out, and cook on a tawa with minimal ghee until golden brown.
Health Benefits
A high-protein meal that provides sustained energy, ideal for breakfast or lunch.
Quick Cheese & Spinach Omelette
Whisk two eggs with a splash of milk, salt, and pepper. Pour into a heated, lightly oiled pan. As the eggs start to set, add a handful of spinach and tear one cheese slice over one half. Fold the omelette and cook for another minute.
Health Benefits
A balanced, low-carb breakfast rich in protein, vitamins, and minerals from eggs, spinach, and cheese.
Additive Analysis
The additives used, including preservatives (200, 235), emulsifiers (331iii, 339iii), and colours (160a, 160b), are approved by FSSAI for use in processed cheese. While generally considered safe within prescribed limits, high consumption of processed foods with multiple additives is not recommended for optimal health.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are factually supported by the product's composition and nutritional information. The '5 Essentials' claim is valid due to fortification. 'Rich & Creamy' is a subjective sensory claim, and 'Processed Cheese Spread' is an accurate product classification. The marketing is truthful and not misleading.