Britannia
Britannia The Laughing Cow Cheese - Slice
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a conflicting nutritional profile. On the positive side, it is a source of protein and is fortified with Calcium, Vitamin A, D, and B12. However, these benefits are offset by the very high sodium content (326.58 mg, ~16% of RDA) and high saturated fat (3.34 g, ~15% of RDA) in a single 20g serving. It is a highly processed food with multiple additives, suitable for occasional consumption only.
Nutritional Facts per 100g
Protein
17.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.5 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
315.4 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
62.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1632.9 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Cheese Sandwich
Toast two slices of whole wheat bread. Layer with fresh cucumber, tomato, and onion slices. Place one Britannia cheese slice on top and grill until the cheese melts. Serve hot.
Health Benefits
Combines protein and calcium from cheese with fiber and vitamins from whole wheat bread and fresh vegetables for a balanced meal.
Cheesy Millet Dosa
Prepare a dosa batter using foxtail millet. Pour the batter on a hot tawa to make a thin dosa. Once one side is cooked, flip it, place a cheese slice in the center, and fold. Cook for another minute until the cheese melts.
Health Benefits
Offers a gluten-free option rich in complex carbs from millet and protein from cheese, making it a nutritious breakfast or snack.
Spinach and Corn Cheese Roll
Sauté chopped spinach and boiled corn with a pinch of garlic and pepper. Take a whole wheat chapati, spread the spinach-corn mixture, and top with a Britannia cheese slice. Roll it tightly and warm it on a tawa.
Health Benefits
A nutrient-dense roll providing iron from spinach, protein from cheese, and sustained energy from the whole wheat chapati.
Additive Analysis
The additives used, including preservatives (Sorbic Acid, Natamycin), colors (Carotenes, Annatto), emulsifiers (Trisodium citrate, Sodium polyphosphates), and an acidity regulator (Citric Acid), are all permitted by FSSAI for use in processed cheese. While generally considered safe within prescribed limits, the product is highly processed, and frequent consumption of foods with multiple additives is not recommended.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the product's formulation and nutritional information. The '5 Essentials' claim is backed by the fortification listed in the nutrition panel. 'Rich & Creamy' is a subjective sensory claim. The product is accurately described as a 'Processed Cheese Spread'. The claims are truthful and not misleading.