Britannia
Britannia The Laughing Cow Cheese Block for Pizza
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium and is fortified with vitamins A, D, and B12. However, the score is lowered to 'AVERAGE' due to the very high sodium and high saturated fat content per serving. A single 20g serving contains 12.4% of the daily recommended sodium intake and 15.8% of saturated fat, which is significant for a small portion. The presence of multiple additives also contributes to this rating.
Nutritional Facts per 100g
Protein
19.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23.2 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
294 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
1.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
64 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1240 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
17.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cheesy Vegetable Whole-Wheat Toast
Toast a slice of whole-wheat bread. Spread a thin layer of Cheezza. Top with finely chopped bell peppers, onions, and olives, then grill until the cheese melts.
Health Benefits
This recipe combines protein and calcium from cheese with fiber and vitamins from fresh vegetables.
Quick Paneer and Cheezza Paratha
Prepare a whole-wheat dough. For the filling, mix crumbled paneer, chopped coriander, and a small amount of grated Cheezza. Roll into a paratha and cook on a tawa with minimal ghee.
Health Benefits
A protein-packed meal with calcium from both paneer and cheese, making for a filling breakfast or lunch.
Creamy Spinach and Corn with Cheezza
Sauté minced garlic, then add chopped spinach and sweet corn. Once cooked, stir in a 20g serving of Cheezza until it melts, creating a creamy sauce. Season with black pepper.
Health Benefits
Enhances a nutrient-dense vegetable dish with protein and calcium, adding flavor without using heavy cream.
Additive Analysis
The additives used, including emulsifiers (INS 331(iii), 339(iii), 452(i)) and preservatives (INS 200, 235), are approved by FSSAI and generally considered safe for consumption within prescribed limits. However, the presence of multiple phosphate-based additives suggests the product is highly processed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually supported by the ingredient list and nutritional information. The product is fortified with the claimed vitamins and is a source of protein and calcium. The description as a 'Flavoured Processed Cheese Spread' is accurate. The claims are truthful and not misleading.