Britannia Breads
Britannia Pav
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (maida), which lacks fiber and essential nutrients. It also contains added sugar and several food additives. While it is low in fat and free from trans-fat, its high carbohydrate content from a refined source and lack of micronutrients result in an 'AVERAGE' health rating. It is an energy-dense but nutrient-poor food item.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
61 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
308 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Misal Pav
Toast the Britannia Pav with a minimal amount of ghee. Prepare a healthy misal using sprouted moth beans (matki), cooked with onion, tomato, ginger-garlic paste, and minimal oil. Garnish with fresh coriander and chopped onion instead of fried farsan. Serve the hot misal with the toasted pav.
Health Benefits
This recipe boosts protein and fiber intake from sprouts, making it a more balanced and nutritious meal.
Vegetable Masala Pav
Finely chop vegetables like capsicum, carrots, and beans. Sauté them with onions, tomatoes, and pav bhaji masala with very little oil. Slit the pavs horizontally, stuff them with the vegetable mixture, and lightly toast on a non-stick pan.
Health Benefits
Incorporates a variety of vegetables, increasing the vitamin, mineral, and fiber content of the snack.
Additive Analysis
The additives used, such as Calcium Propionate (282), Emulsifier (472e), and various improvers, are permitted by FSSAI for use in baked goods within specified limits and are generally considered safe for consumption. However, the presence of multiple additives makes the product highly processed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Soft & Yummy' are subjective sensory descriptions and not health claims, making them ethically sound. The '100 Years' branding refers to the company's history. The packaging does not make any misleading or unsubstantiated health claims.