Britannia
Britannia Nutri Choice Oats Orange & Almond Biscuits
3 x 75 g
3 x 75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to a mix of positive and negative factors. Positives include the use of whole wheat (atta) and oats, providing a decent amount of dietary fiber per serving. However, it is high in added sugar (3.08g per 17g serving) and contains saturated fat from refined palm oil. While better than many refined flour biscuits, its nutritional profile does not qualify it as a 'GOOD' or 'EXCELLENT' health product.
Nutritional Facts per 100g
Dietary Fiber
8.3 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.7 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
467 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
69.7 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
387 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.8 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
8.4 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Biscuit Chaat
1. Crumble 2-3 NutriChoice biscuits in a bowl. 2. Top with 1/2 cup of thick, unsweetened yogurt. 3. Garnish with chopped onions, tomatoes, a sprinkle of chaat masala, and fresh coriander. 4. Serve immediately for a crunchy, savory snack.
Health Benefits
This recipe adds protein from yogurt and vitamins from fresh vegetables, creating a balanced snack.
No-Bake Biscuit & Yogurt Cheesecake Base
1. Crush 4-5 biscuits into a coarse powder. 2. Mix with 1 tablespoon of melted butter or ghee to form a base. 3. Press the mixture into a small bowl or tart mould. 4. Top with a mix of hung curd (chakka), a little honey, and a pinch of cardamom powder, then refrigerate for an hour.
Health Benefits
A healthier dessert option using protein-rich hung curd instead of cream cheese.
Quick Oats Biscuit Cereal Bowl
1. Break 2 biscuits into a bowl. 2. Pour 150ml of warm or cold milk over them. 3. Add sliced banana, a few berries, and a teaspoon of chia or flax seeds. 4. Let it sit for a minute to soften slightly before eating.
Health Benefits
Creates a fiber-rich breakfast bowl with added potassium, antioxidants, and omega-3s from fruits and seeds.
Additive Analysis
The additives used, including Raising Agents (500(ii), 503(ii), 450(i)), Emulsifiers (322(i), 471, 472e), and Colour (150d), are generally permitted under FSSAI regulations. Colour (150d), or Sulphite Ammonia Caramel, is widely used but its consumption should be in moderation. Overall risk is low for average consumption.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The '0% Maida' claim is accurate as the product uses whole wheat flour (atta). However, the brand name 'Nutri Choice' creates a health halo, which can be misleading for a product where sugar is the second listed ingredient and contains significant saturated fat. The presence of oats and almonds is highlighted, but they form a relatively small percentage of the total product.