Britannia
Britannia Nutri Choice Oats Milk & Almond Biscuits
3 x 75 g
3 x 75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it uses whole grains (atta and oats) and is a source of fiber, sugar is the second listed ingredient and it contains refined palm oil. Per serving, the sugar and saturated fat content are moderate. The presence of artificial flavours and colour lowers its health score. It is a better alternative to many refined flour biscuits but is not an optimal health food.
Nutritional Facts per 100g
Dietary Fiber
8.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
478 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
385 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
8.6 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Biscuit & Yogurt Parfait
1. In a glass, crumble 2 NutriChoice biscuits. 2. Add a layer of thick yogurt (dahi). 3. Top with fresh chopped fruits like banana or apple and a few nuts. 4. Repeat the layers and serve immediately for a quick breakfast.
Health Benefits
This parfait combines fibre from the biscuits, protein from yogurt, and vitamins from fresh fruit for a balanced start to the day.
Warm Milk & Oats Biscuit Bowl
1. Lightly crush 3-4 NutriChoice biscuits. 2. Dip each biscuit piece in a glass of warm milk for a few seconds. 3. Arrange the softened biscuits in a bowl. 4. Enjoy as a simple, comforting, and fibre-rich evening snack.
Health Benefits
A simple way to enjoy the biscuits with the added calcium and protein from milk, making it a wholesome snack.
Additive Analysis
The product contains several FSSAI-approved additives, including raising agents [500(ii), 503(ii), 450(i)], emulsifiers [322(i), 471, 472e], and Colour (150d). While these are generally recognized as safe within permissible limits, the presence of artificial flavours and colour detracts from the product's 'healthy choice' positioning.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The '0% Maida' claim is accurate as the product uses whole wheat flour. However, the brand name 'NutriChoice' and imagery imply a high degree of healthiness which is debatable given that sugar is the second ingredient and it contains refined palm oil, artificial flavours, and colour. The marketing creates a health halo that may overstate the nutritional benefits of what is ultimately a processed snack.