Britannia
Britannia Multigrain Bread (No Maida)
450 g
450 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high whole grain and fiber content, and very low sugar and saturated fat per serving. The use of multiple grains and seeds adds nutritional value. Points are slightly deducted for the presence of multiple additives like preservatives and emulsifiers, and a moderate sodium content per slice.
Nutritional Facts per 100g
Dietary Fiber
5.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
256 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
372.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Avocado & Egg Toast
1. Toast one slice of Britannia Multi Grain bread until golden. 2. Mash half an avocado with lime juice, salt, and pepper. 3. Spread the mashed avocado on the toast and top with a sliced boiled egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced breakfast providing healthy fats, high-quality protein, complex carbs, and fiber.
Fibre-Rich Veggie Hummus Sandwich
1. Take two slices of the multi-grain bread. 2. Spread a generous layer of hummus on both slices. 3. Layer with sliced cucumber, tomatoes, onions, and lettuce leaves. 4. Press the slices together to create a wholesome sandwich.
Health Benefits
This sandwich is packed with plant-based protein, fiber, and vitamins, making it a light yet filling meal.
Additive Analysis
The additives used (preservatives INS 282 & 200, emulsifiers INS 472e, 471 & 481(i), acidity regulator INS 260, and flour treatment agent INS 510) are all permitted by FSSAI. They are generally considered safe for consumption within prescribed limits and serve to improve shelf-life and texture.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'NO MAIDA', 'Multi Grain', and 'Source of Fibre' are accurate based on the ingredient list. However, the claim '100% WHOLE WHEAT BREAD' is questionable as the product contains other grains like oats and ragi, and wheat products constitute 49.8%. The 'goodness of prebiotics' claim is not substantiated by the listed ingredients.