Britannia Breads
Britannia Millet Bread
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for using whole wheat (atta) and a blend of millets, making it a good source of dietary fiber with no refined flour (maida). Per serving, the sugar and saturated fat levels are very low. However, the sodium content is relatively high at 245mg per 40g serving, which is a significant portion of the daily recommended intake. The presence of preservatives and other additives also slightly lowers the score.
Nutritional Facts per 100g
Dietary Fiber
4.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.4 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
254 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
612.5 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Millet Bread Upma
Crumble 2 slices of millet bread. Sauté mustard seeds, curry leaves, onions, and green chilies in a little oil. Add the crumbled bread and toss well with a pinch of turmeric. Garnish with fresh coriander.
Health Benefits
A quick, high-fiber breakfast that transforms bread into a savory and wholesome Indian dish.
Veggie & Paneer Millet Sandwich
Toast two slices of millet bread. Create a filling with grated paneer, chopped cucumber, tomatoes, and onions, mixed with mint chutney instead of mayonnaise. Season with black pepper and assemble the sandwich.
Health Benefits
A protein-packed, high-fiber sandwich that is both filling and nutritious, avoiding unhealthy fats.
Additive Analysis
The product contains Preservative (INS 282), Emulsifier (INS 472e), Acidity Regulator (INS 260), and Flour Treatment Agent (INS 510). These additives are permitted by FSSAI within specified limits and are generally considered safe for consumption. The overall additive load is moderate for this product category.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'NO MAIDA' and '0% Maida Added' are accurate as the primary flour is Whole Wheat Flour (Atta). The 'Goodness of 5 Millets' claim is supported by the 21% millet content in the ingredients list. 'Source of Fibre' is justified by the 4.7g of fiber per 100g. The marketing claims are truthful and align with the product's composition.