Britannia Milk Bikis
Britannia Milk Bikis Milk Sandwich Cream Biscuits
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and refined wheat flour (Maida) as the primary ingredient. A single 11g serving contains 3.47g of sugar. While fortified with vitamins and minerals, these benefits do not compensate for the poor nutritional foundation, making it an energy-dense snack with low dietary fiber. It is not recommended for regular consumption, especially for children.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
488 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
206 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
31.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt and Berry Biscuit Crumble
Crush 2 Milk Bikis biscuits into a coarse powder. Sprinkle this crumble over a bowl of plain Greek yogurt. Top with a few fresh berries for added nutrients.
Health Benefits
Adds a crunchy texture to protein-rich yogurt, making for a more satisfying snack while controlling the portion of the biscuit.
Quick Banana-Milk Biscuit Stack
Dip one Milk Bikis biscuit in a glass of low-fat milk for a few seconds. Layer with thin slices of banana. Repeat to create a small, two-layer 'tiramisu' style dessert in a cup.
Health Benefits
Combines the biscuit with the natural sweetness and potassium from banana and calcium from milk for a more balanced treat.
Additive Analysis
The additives used, including raising agents (INS 503(ii), INS 500(ii), INS 341(i)) and emulsifiers (INS 322(i), INS 471), are approved by FSSAI and generally considered safe within permissible limits. The primary health concern arises from the product's core nutritional profile (high sugar and refined flour) rather than the additives themselves.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is questionable as it heavily promotes 'Milky Goodness' and vitamin fortification, creating a health halo around a product that is fundamentally high in sugar and refined flour. This can be misleading for parents looking for nutritious options for their children. The '0% Trans Fat' claim is technically compliant but distracts from the high saturated fat content.