Britannia Marie Gold
Britannia Marie Gold Marie Biscuits (208 g)
208 g
208 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is fortified with vitamins and minerals and contains zero trans fat, its primary ingredient is refined wheat flour (maida) and it has a significant sugar content per serving. The presence of multiple additives, including artificial flavors, prevents a higher rating.
Nutritional Facts per 100g
Protein
8.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78.9 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
445 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
10.7 g
of RDA
Contributes 16% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5.2 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Marie Biscuit Fruit Pudding
Crush 8-10 Marie Gold biscuits to form a base layer in a glass. Prepare a simple milk custard and pour it over the biscuit base. Top with a layer of chopped fresh fruits like bananas and apples, then chill for 2 hours before serving.
Health Benefits
This recipe adds natural sweetness, fiber, and vitamins from fresh fruits to balance the processed nature of the biscuits.
Savoury Marie Biscuit Chaat
Arrange 6 Marie Gold biscuits on a plate. Top each biscuit with a mixture of boiled potato, chopped onion, and tomato. Drizzle with mint chutney, tamarind chutney, and a sprinkle of chaat masala and sev.
Health Benefits
Transforms the sweet biscuit into a savoury snack, incorporating fresh vegetables for added nutrients and fiber.
Biscuit and Rava Ladoo
Finely crush 10-12 Marie Gold biscuits. In a pan, lightly roast semolina (rava) in ghee. Mix the crushed biscuits, roasted rava, cardamom powder, and a small amount of jaggery syrup, then roll into small laddoos.
Health Benefits
This recipe incorporates the goodness of semolina and uses jaggery as a healthier sweetener alternative to refined sugar.
Additive Analysis
All additives listed (150d, 503(ii), 500(ii), 472e, 223) are permitted under FSSAI regulations within specified limits. Sodium Metabisulphite (223) can cause allergic reactions in individuals with sulphite sensitivity. The overall additive load is moderate for a processed biscuit.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The primary marketing claim '10 Vitamins + Minerals' is factually supported by the ingredients list and nutritional information, which confirm the fortification of the product. The claim is truthful and not misleading.