Britannia Marie Gold
Britannia Marie Gold Marie Biscuits
1.05 kg
1.05 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its high content of refined wheat flour (Maida) and added sugar per serving. While it is fortified with vitamins and minerals and contains zero trans fat, these benefits are offset by the low nutritional quality of its primary ingredients. It is suitable for occasional consumption but not as a regular healthy snack.
Nutritional Facts per 100g
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
445 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
320 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
23.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Marie Gold Biscuit Chaat
1. Arrange 5-6 Marie Gold biscuits on a plate. 2. Top with finely chopped onion, tomato, and boiled potato. 3. Drizzle with tamarind chutney, mint chutney, and whisked yogurt. 4. Garnish with sev, coriander leaves, and a pinch of chaat masala before serving.
Health Benefits
Adds fresh vegetables, fiber, and protein from yogurt to create a more balanced snack.
No-Bake Marie Gold Fruit Parfait
1. Coarsely crush 8-10 Marie Gold biscuits. 2. In a glass, layer the crushed biscuits with Greek yogurt or shrikhand. 3. Add a layer of chopped fresh fruits like mango, banana, or berries. 4. Repeat the layers and top with a sprinkle of nuts. Chill before serving.
Health Benefits
Combines the biscuit with protein-rich yogurt and vitamin-rich fruits for a healthier dessert option.
Additive Analysis
The additives used, such as 150d, 223, and 472e, are permitted by FSSAI within regulated limits. However, Sodium Metabisulphite (223) is a sulphite and can be an allergen for sensitive individuals. The presence of multiple additives makes it a highly processed food.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are generally truthful and compliant with FSSAI norms. The '10 Vitamins' claim is supported by the fortification listed in the nutritional information. The 'Zero transfat' claim is accurate as per the nutrition panel. These claims highlight the product's positive attributes without making misleading health statements.