Britannia
Britannia Marie Gold Biscuits
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. Positive points include being fortified with vitamins and minerals and having zero trans fat. However, the primary ingredient is refined wheat flour (Maida), and it contains a significant amount of added sugar (5.5g per 25g serving). The high proportion of refined carbohydrates and sugar lowers its overall health score. It is suitable for occasional consumption in moderation.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
448 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
No-Bake Marie Biscuit Fruit Tart
Crush 10 Marie Gold biscuits to a fine powder. Mix with 3 tablespoons of melted butter and press firmly into a tart pan to form a base. Chill for 30 minutes, then fill with thick Greek yogurt (shrikhand) and top with fresh seasonal fruits like berries and mango.
Health Benefits
This no-bake recipe balances the biscuit's carbs with protein from yogurt and vitamins and fiber from fresh fruit.
Crunchy Marie Topping for Healthy Kheer
Prepare a healthy kheer using oats or millets and sweeten with dates instead of sugar. Coarsely crush 2-3 Marie Gold biscuits. Sprinkle the crushed biscuits over the kheer just before serving for a delightful crunch.
Health Benefits
Adds a satisfying texture to a healthy dessert, allowing for portion control of the biscuits while enjoying a nutritious sweet.
Marie Biscuit & Curd Parfait
Dip Marie Gold biscuits briefly in milk or coffee decoction. Layer them in a glass with a mixture of hung curd, a little honey, and chopped nuts. Repeat the layers and chill for an hour before serving.
Health Benefits
Creates a healthier tiramisu-style dessert with added protein from curd and healthy fats from nuts.
Additive Analysis
The additives used, including raising agents (503(ii), 500(ii)), emulsifiers (322, 471, 472e), and natural colour (150d), are generally permitted by FSSAI. However, Sodium Metabisulphite (223) is a source of sulphites, which can cause allergic reactions in sensitive individuals. The use of artificial flavours makes the product less desirable from a natural health perspective.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '10 Vitamins + Minerals' and 'Zero Transfat' are factually supported by the nutritional information. However, this marketing focus on fortification can create a 'health halo,' potentially misleading consumers into perceiving the biscuit as healthier than it is, thereby downplaying the fact that its primary ingredient is refined flour (Maida) and it is high in sugar. The marketing is technically compliant but ethically questionable.